Evidence-based therapy for anxiety, stress, and life transitions. Compassionate care online and in person.
Finding Calm Therapy offers individual and couples counseling with a warm, collaborative approach. We integrate CBT, mindfulness, and trauma-informed care to help you reduce anxiety, manage stress, and navigate change with confidence.
Rooted in mindfulness and cognitive-behavioral therapy, sessions are tailored to your goals so you can feel grounded, clear, and empowered.
Real experiences from clients who learned tools to manage anxiety, set boundaries, and move forward with confidence.
Anxiety and panic • Stress and burnout • Life transitions • Relationships • Self-esteem • Mindfulness and grounding skills